The importance of a balanced diet can never be undermined. As much as it is essential for overall fitness, a balanced diet decides the health of hair as well. No matter how you lead your lifestyle, if you are not eating well, you are making compromises with the health of your hair.
Healthy Food for enriched hair
The importance of a balanced diet can never be undermined. As much as it is essential for overall fitness, a balanced diet decides the health of hair as well. No matter how you lead your lifestyle, if you are not eating well, you are making compromises with the health of your hair. The best way to fight hair fall and other disorders of the body is to improve our lifestyle and making sure that we have a healthy diet and are well aware of what to eat and what not to eat.
Hair is made up of proteins. So we should make sure that we consume a protein-rich diet for maintaining healthy hair. Fish is a high source of protein and is virtually fat free. It also has a heap of other benefits. High-fat diets should be avoided to restrict the testosterone levels, however a reasonable intake of fat is also good for smooth hair. Chicken, eggs, beans, and yoghurt can do wonders to the health of scalp as well.
An iron rich food is very important for healthy body. Iron is a key producer of haemoglobin. Haemoglobin carries oxygen to different organs in the body. Healthy haemoglobin means that scalp is receiving a stimulated blood flow that promotes healthy hair growth. Fruits, especially dry fruits like rasins and cashews, are resplendent with iron. Also eggs and green leaf vegetables should be consumed regularly for being a proud owner of long and lustrous hair.
Cashew nuts are rich in Vitamin E, thus very essential for long and lustrous hair. If you are interested you can also make a natural hair dye of walnut. And health is just an excuse for filling your mouth with delicious cashew nuts!
Sprouts are rich in silica. Silica is key to a healthy body in the sense that it helps in absorbing vitamins and minerals. These vitamins and minerals are extremely essential for stopping hair loss and promote hair regrowth. Raw skin of cucumbers, peppers and potatoes are packed with silica.