Healthy Diet for Healthy Hairs

Our hairs are important assets to every man and women as quality hairs provide lucrative personality of any individual. Hairs are also made of keratin proteins. So, it is essential to take protein rich diet packed with keratin for healthy, strong and thick hairs. Here is the tips for best foods for healthy diet.

Healthy Diet for Healthy Hairs

Our hairs are important assets to every man and women as quality hairs provide lucrative personality of any individual. Hairs are also made of keratin proteins. So, it is essential to take protein rich diet packed with keratin for healthy, strong and thick hairs.

Here is the tips for best foods for healthy diet. Generally, keratin protein rich diet includes green leafy vegetables, carrots, soybean, mango, dried apricots, whole grain cereals, sprouts, lentils, yeast, wheat germ, milk, yogurt (curd), and buttermilk in the daily diet.

• Eat foods rich in vitamin A and iodine such as carrots, spinach, cabbage, turnips, mustard, soy beans, peanuts, pine nuts, etc.
• Drink 1 teaspoon cider vinegar mixed in 1 glass of water with meals for 2-3 weeks.
• Drink a banana smoothie made with banana, honey, yogurt, and skimmed milk.
• Drink daily a juice of alfalfa + fresh spinach or fresh coriander. Your hair will grow fast.
• Drink half a liter of a mixture of lettuce and spinach juice daily to increase the growth of hair.
• To remove copper deficiency, drink juice of carrot, lettuce, capsicum and fresh alfalfa.
• This is good remedy for gray hair and hair loss.
• Apply a paste of seeds of lemon and black pepper on the bald patches.