A person suffers from hair loss due various factors like hormonal imbalance, unhealthy diet, stressful routine and excessive intake of medicines. The best way to fight hair fall is to improve our lifestyle and making sure that we have a balanced diet and are well aware of what to eat and what not to eat.
Healthy diet for healthy Hair
Sooner or later, everyone suffers from hair loss, with the exception of a few. A person suffers from hair loss due various factors like hormonal
imbalance, unhealthy diet, stressful routine and excessive intake of medicines.
The best way to fight hair fall is to improve our lifestyle and making sure that
we have a balanced diet and are well aware of what to eat and what not to eat.
Fish, eggs and Soyabeans
Proteins are the building blocks of body and are also extremely important for hair. So we should make sure that we consume a protein-rich diet for maintaining healthy hair. Fish is a high source of protein and is virtually fat free. It also has a heap of other benefits. High-fat diets should be avoided to restrict the testosterone levels, however a reasonable intake of fat is also good for smooth hair. Chicken, eggs, beans, and yoghurt can do wonders to the health of scalp as well.
Food rich in Iron
Iron is a key producer of haemoglobin. Haemoglobin carries oxygen to different organs in the body. Healthy haemoglobin means that scalp is receiving a stimulated blood flow that promotes healthy hair growth. Fruits, especially dry fruits like rasins and cashews, are resplendent with iron. Also eggs and green leaf vegetables should be consumed regularly for being a proud owner of long and lustrous hair.
Sprouts
Sprouts are rich in silica. Silica is key to a healthy body in the sense that it
helps in absorbing vitamins and minerals. These vitamins and minerals are
extremely essential for stopping hair loss and promote hair regrowth. Raw skin
of cucumbers, peppers and potatoes are packed with silica.