Everyone fancies the long and beautiful locks of a woman. Beautiful hair augments the charm of women and that is the reason why maintaining healthy and free-flowing hair is so important
Hair Fall causes and control for women
Everyone fancies the long and beautiful locks of a woman. Beautiful hair augments the charm of women and that is the reason why maintaining healthy and free-flowing hair is so important. The hair loss problem is spreading fast and thin, any visible sign of baldness or thinning of hair is seen as an ugly mark spoiling the crafted beauty of a woman. What makes things worse that this hair loss disorder is spreading like wild fire, people who do not suffer from hair loss are few and far in between. Ways have been engineered to control this glaring problem of hair loss. Some of them have proved to be effective and are being commonly employed by people who want to bring back that lost charm of their beautiful hair.
Hormonal imbalance is the most common reason for hair loss in women. Testosterones in the body get converted to Dihydrotestosterone (DHT), a hormone that shrinks the hair follicles. It is caused by drop in the level of estrogen. There are many medications available for hormonal imbalance, but they are of more use to men and strongly advisable against women. Women can use Minoxidil, a lotion that is available over the counter and no prescription is needed to buy it. Hormone therapy is one more option, a potentially very effective option for that matter. But then it depends on individual to individual. This type of therapy ha s its own drawbacks apart from the benefits. The drawbacks may be in the form of side effects, which can create some serious problems in long term.
Having discussed few medications and therapy, one remedy, which is perhaps the most important remedy, is to have a balanced and healthy diet full of nutritional value. Proteins, vitamins and minerals are essential for hair growth. Hair are made of proteins and thus a protein rich food promotes the growth of hair follicles and results in long and lustrous hair. A nutritional diet is so important for overall the health of not only women but also men. Green leafed vegetables, low fat food and fruits are the best source proteins and Vitamin A. Fish, chicken and eggs are packed with proteins. Iron rich food should also be consumed.
Natural remedies have relevance from the oldest of times. Oil massages are best for healthy hair growth. Then some herbal help in the form of vinegar and lemon juice is also of a great assistance. Aloe vera, amla, castor oil, these are considered to be the crucial ingredients for keeping your hair thick and beautiful. Washing you hair alternately with hot and cold water stimulates the circulation and strengthens the hair follicles.