Whatever the cause, Hair Loss can be controlled and stopped by following certain time tested methods. Nature is abounding with herbs which have highly beneficial properties which can control Hair Loss. These natural oils have powerful properties that stimulate the follicles, thus strengthening them and decreasing hair loss.
Cure for Hair Loss: The Natural Way
Hair Loss is a common problem often faced by men and women of all ages. Though losing a few strands of hair daily is considered quite normal, it is time to start worrying when hair fall is extensive and it does not show signs of growing back. Hair Loss in men follows certain patterns. While some men lose hair on the top of the head, others might find themselves growing bald near the frontal hairline or by the temples. The reasons behind hair fall can be hereditary, improper diet, stress or an illness. Whatever the cause, Hair Loss can be controlled and stopped by following certain time tested methods.
In today's fast paced life, we lead a sedentary life which makes our bodies sluggish. This results in improper functioning of the body and poor blood circulation. One of the biggest causes of Hair Loss is poor blood circulation. When hair follicles do not receive sufficient blood, they tend to weaken resulting in hair fall. Over a period of time, the follicles become too weak to let new hair grow. Therefore, proper blood circulation is a must for good hair growth.
A head massage is an excellent way of improving blood circulation. It helps to stimulate the blood vessels in the head region, thereby increasing the blood flow. The best way of doing a head massage is by using essential oils, which promote hair growth and control Hair Loss. Nature is abounding with herbs which have highly beneficial properties which can control Hair Loss.
Research shows that essential oils such as Lavender, Jojoba, Margosa, Indian Gooseberry and Rosemary are extremely beneficial in controlling hair fall. These natural oils have powerful properties that stimulate the follicles, thus strengthening them and decreasing hair loss. A 15 minute oil massage everyday using any of these oils by themselves or in combination can help restore hair growth to normal. The oil is best left overnight after a massage for best results. However, if conditions do not permit then the oil must be kept on for at least 45 minutes before washing off with a very mild herbal shampoo. The head should be massaged with warm oil, as this assists in better oil absorption by the hair follicles. The head should be gently massaged in circular motion using the finger tips.
Men are usually plagued by thinning of hair, because of their genetic frame. The cause for male pattern Hair Loss is linked to the male hormone. The adverse effects of the hormone can be tamed to an extent by the right diet. A diet rich in the right nutrients with proper massage and exercise has proven to be effective in restoring hair growth.
Faulty diet is responsible not just for hair fall but for a lot of health issues. To ensure maximum benefits from food, it is important to eat a balanced diet. A diet rich in fresh fruits, vegetables, grains and pulses, along with unsaturated fats and lean meat is considered as healthy. Such a diet will have all the vital ingredients to encourage good hair growth and control hair fall. For best results, foods must be in their natural form and not processed or canned.
Regular intake of certain herbs also restricts hair fall and supports hair growth. Some herbs that show remarkable results are Stinging Nettle, Nettle Root, Palmetto, Pygeum and Green Tea and can be safely introduced in the diet. Green Tea for instance is known for its anti-oxidant properties, which eliminate toxins and free radicals from the system and help in better functioning of the internal organs. All these are natural means of stopping hair fall and are hence devoid of any side effects.