Though hair loss is primarily determined by genetic disorders, a poor diet can make it worse. Even people with absolutely no disorders in their genes can be on the receiving end of hair loss syndrome if they don?t realize the importance of a healthy diet.
Best diet to prevent hair loss
Hair is part of the organic system of our body. Thus an unfit body has a direct bearing on the health of hair as well. A healthy diet and proper exercise routine is extremely important to maintain an optimum fitness level. Though hair loss is primarily determined by genetic disorders, a poor diet can make it worse. Even people with absolutely no disorders in their genes can be on the receiving end of hair loss syndrome if they don't realize the importance of a healthy diet. Such people who are fond of junk foods and food with lots of fat and sugar often end up with some diseases in the long run. Thinning of hair and eventually hair fall does not really wait, this phenomena starts from a very young age rather. So in order to maintain healthy body and healthy hair, one should take extra care about the diet consumed.
Trust Proteins with eyes closed
Hair is made up of particular type of protein called keratin. Proteins are also the building blocks of body and thus are extremely vital for hair. Consuming protein rich food is the best way to maintain healthy and strong hair. Meat, fish, chicken, eggs, cheese and beans are full of proteins.
Food rich in Vitamin A
Vitamin A is essential for development of cells and tissues. Deficiency of Vitamin A can cause dry scalp and dandruff. Green leafed vegetables and red, yellow and orange fruits are rich in Vitamin A.
Iron for stimulated circulation
Iron is responsible for producing Hemoglobin. Hemoglobin carries oxygen to different organs in the body and it has to be made sure that scalp receives a stimulated blood flow for healthy growth of hair. So this is when we should resort to iron rich food as it produces hemoglobin in a considerable quantity. Fruits, especially dry fruits like rasins and cashews are also known to be great sources of iron. Also eggs and green leaf vegetables should be consumed regularly for getting that shine and gloss naturally in your hair.
Silica for absorption of essential nutrients
Silica is key to a healthy body in the sense that it helps in absorbing vitamins and minerals. Sprouts are rich in silica. The vitamins and minerals present in sprouts are extremely essential for stopping hair loss and promote hair regrowth. Raw skin of cucumbers, peppers and potatoes are packed with silica.
We should also make it a point to avoid high-fat diets as they increase the testosterone levels. However a reasonable intake of fat is also good for smooth hair. Yoghurt can also do wonders to the health of scalp.