Ways to Fight Hair Loss

Most people find losing of hair difficult to cope with the sudden loss of their crowning glory, lose self esteem and get frustrated. Some products are made from plant extracts and are therefore herbal in nature and are equally effective in stopping hair from falling.

Ways to Fight Hair Loss

Hair Loss is a bane for all those afflicted by it. Most people find losing of hair difficult to cope with the sudden loss of their crowning glory, lose self esteem and get frustrated. However, such people have a ray of hope, as there are various products in the market available that can help cease hair fall. Two decades ago, this would perhaps just have been a far flung dream, but today, it is possible to control Hair Loss, successfully. This is thanks to the technological advancement that man has made, as a result of which it is possible to develop products that not only prevent hair fall but also help to re-grow it. The market is flooded with products that include oils, gels, lotions, shampoos etc, that promise to stop Hair Loss. These products are easily available at most departmental stores. The products are developed after much research and are tested against hypo allergens. Though some of these products are chemically developed, they are safe to use and show great results in hair growth. Some products are made from plant extracts and are therefore herbal in nature and are equally effective in stopping hair from falling.

It must be understood that it is normal to shed up to hundred stands of hair, every day. Hair that falls off has normally lived its life and new strands of hair grow, from the follicle shaft in their place. It is time to panic when the daily Hair Loss is beyond the stipulated numbers and it does not grow back. This will be obvious by just feeling the hair or running a brush through it. If Hair Loss is at an alarming rate, it is time to seek immediate help.

Reasons for Hair Loss

1. In today's scenario, stress is considered a major cause for hair fall. The best way to control stress is to do breathing exercise and remain calm. Exercise and meditation also help in keeping stress under control.
2. Improper diet can also be responsible for Hair Loss. Junk food and untimely meals do not nourish the body and leave it wanting in essential nutrients, lack of which results in health issues which includes hair fall.
3. While all nutrients are important, excess of vitamin A can cause hair to fall. Hence, it is important to maintain a proper food balance and not have less or more of any food.
4. Dandruff or other fungal infections can also cause hair fall and must be treated with medicated shampoo.
5. Genetic disposition is also responsible for hair loss. It is a known fact that baldness runs in families. Not much can be done to stop this, but with proper management, hair fall can be delayed.
6. Certain hormones are also responsible for falling of hair.
7. Illnesses such as thyroid, typhoid and a few others can cause loss of hair.

Simple Ways of Controlling Hair Fall

1. The best way to keep hair healthy and strong is by having a proper diet comprising of vegetables, fruits, grains, dairy products and lean meats.
2. Water is another important element that must be consumed in large quantities. Drinking two to three liters of water helps to keep the body hydrated and flushes out all the toxins from the system, thus ensuring healthy hair.
3. Taking a vitamin E capsule every day helps as it is a rich source of anti oxidants and promotes hair growth.
4. Consulting a doctor if the hair fall continues is important so that any illness can be identified and treated.
5. Use of home remedies such as application of oil before a shampoo. Oils such as coconut, olive oil, rosemary oil and almond oil are known to stop hair fall and must be used regularly.