Nourishment plays a great role in growth of hairs. Every nugget we take while eating foods for healthy hair has a certain influence on our body and being part of the body, hairs are no exception. Here we list some items that help maintain healthy hair. At last, you will find that healthy hairs have a lot to do with your food.
Foods for Healthy Hair
Nourishment plays a great role in growth of hairs. Every nugget we take while eating foods for healthy hair has a certain influence on our body and being part of the body, hairs are no exception. Here we list some items that help maintain healthy hair.
Avocados
Avocado is well known as a hair growth booster as it contains over 25 vital nutrients and rich in Vitamins E and B. A ripe avocado can work as natural conditioner to you hair. After washing your hair apply it to wet hair and allow it to stay for sometime. After that wash your hair thoroughly to get shining and beautiful tresses.
Coconut Oil
The nourishing value of coconut for hair is well known worldwide. The Indian system of Ayurveda lauds the role of coconut oil for hair. The oil has numerous positive effects to its kitty and hair care is one among them. In addition it also shows stress busting qualities that add indirectly to the prevention of hair loss. A gentle massage with coconut oil on your hair and scalp prevents dandruff, split ends, and hair-loss in addition to imparting a pleasant aroma.
Beans
Beans contains lots of vitamins and minerals required for the hair growth. Nutrients like vitamin B6 and folic acid, magnesium, sulfur and zinc are found in beans. So it is advised to take black beans in your breakfast and lunch. Studded with vitamins, beans will boost your hair and health in good position.
Milk and Dairy Products
Besides several benefits of milk and dairy products on health its role in hair care is no less. Rich with calcium and Vitamins D and B12, it helps keep hair strong checking it from breakage. So consume milk and dairy products in moderate amount guiltless.
Eggs
Yes, we are egging you to consume eggs and its various recipes, as it is rich source of proteins required for the healthy hair. Whatever recipes you may like scrambled, poached, boiled or omelets you can get your protein intake from them. In addition, the eggs can also double as a natural egg shampoo and give your hair that coveted sheen. To get the luster you can apply the raw that will egg yolks into your hair and allow it to linger for some time before you wash it thoroughly. And, you will be overwhelmed by your shining tresses.
Halibut
Besides being good for health and heart, halibut is well known for its nourishing value for the hair. This tasty fish is a rich source of iron and thus gives strength to the hair strands.
Honey
More than being a natural sweetener and immune booster honey can also be used as a remedy for your hair. To make it useful for hair make a concoction of 2 tbsp of honey with 2/3 cup of olive oil and apply gently on hair with your and cover it with towel for half an hour. After that cleanse it with lukewarm water. It may appear sticky for sometimes but it will be beneficial for long time.
Peas
Peas are source of carbohydrates and potassium that are vital nutrient for the hair growth. So it is advised to include peas things in your daily diet.
Turkey
Turkey is rich source of iron and protein that is essential for a healthy hair growth. As it is low on calorie it can be taken without worrying for weight gain. So one can give his taste buds a treat for the several delicacies of turkey make their hair strong.
Walnuts
Know for its rich Vitamin E content, walnuts could be a delicious way to get a healthy hair. A regular intake of this nut can give your shining and healthy hair. If you are interested you can also make a natural hair dye of walnut.
At last, you will find that healthy hairs have a lot to do with your food.