Ayurveda has proved to be the most effective treatment for various kinds of diseases and disorders, hair fall is no different. The course of Ayurvedic treatment is decided by the body type and the mind body balance.
Ayurveda for Hair
Ayurveda has proved to be the most effective treatment for various kinds of diseases and disorders, hair fall is no different. The course of Ayurvedic treatment is decided by the body type and the mind body balance. Ayurveda lays emphasis on the natural and home made remedies along with a healthy diet that provides human body the necessary nutrition essential for healthy hair. It thus involves a combination of medication, oil massages, healthy diet and herbs. Let us go through some of the most common practises of Ayurveda.
A healthy diet is the most important and basic thing
Healthy and balanced diet is extremely important for overall fitness. Healthy
skin and healthy hair are the by products of a fit body. Fruits and green leafy
vegetables are rich in fibres and vitamins necessary for controlling hair fall.
It is also advised to drink milk everyday. Some vegetable soups and sprouts rich
in proteins and vitamins are useful for healthy growth of hair as well. Water
and yoghurt helps in reducing the dryness of scalp.
Sesame seeds, rich in magnesium and calcium are essential supplements to hair
Oil massage
Hair and scalp should be regularly massaged with coconut oil or Aloe Vera gel. Egg yolk mixed with milk and honey can also be applied to the scalp. A gentle massage for around 10 minutes stimulates the blood circulation and hair follicles, thus improving the condition of scalp and hair. The coconut oil massage strengthens the hair follicles and helps in their growth. It also checks dandruff with its anti-fungal properties.
Herbal treatment
There are some herbs, which go a long way in maintaining healthy hair. Rinsing your hair with vinegar and limejuice nurtures the hair follicles and prevents thinning of hair and gives lustrous hair. Horsetail is rich in silica and thus it can also be used for the purpose. Rosemary, Licorice and stinging nettle also boost hair growth. Herbal serum strengthens the hair tresses.
Ayurvedic methods have been age old remedies but only now more and more people across the globe are becoming aware of them.