5 Simple Steps for Treating Hair Loss at Home

Hair loss is treated in a number of ways ranging from prescription drugs to surgical procedures, which are expensive. The 5 easy steps are very helpful for treating hair Loss at Home.

5 Simple Steps for Treating Hair Loss at Home

Women and men both face problems related to hair fall. It normally happens as one starts ageing, but what if even before getting old, you start losing hair? So what do you do ?.or is it you can actually do something without spending too much? So let us discover the possible means for treating hair loss naturally and that too at home.

Hair loss is treated in a number of ways ranging from prescription drugs to surgical procedures, which are expensive. The 5 easy steps to treating hair Loss at Home. It is but, natural, that people having problems related to hair loss want to try natural remedies for preventing it, before they go for expensive procedures. Deficiency of various essential nutrients that are important for the growth of hair is the main cause of loss of hair. Therefore, it becomes more imperative for you to include such vital nutrients in your daily diet for a healthy growth of hair, on your scalp.

Firstly, let us find the reasons for loss of hair and see what can be done about the problem related to it. Majority of the people are completely unaware of the fact or the reason of their hair fall. They just believe that it just happens and there is nothing that can be done about it. However, it is not true. Sometimes, hair fall can be arrested or prevented to help grow hair back.

Reasons for Hair Loss

There are a number of causes of hair loss. However, the major factors are usually the side effects due to plugged hair follicles, atmospheric pollution, stress, bacteria, medications, and heredity. Premature baldness occurs due to DHT or dihydrotestosterone when produced in excess in both women and men.

Stop Your Hair from Falling Out

Now, you are aware of the factors that contribute to the hair fall, so let us explore the possibilities or way out to stop the hair loss or reversing the process and make it grow again. You should be aware of the fact that hair loss is of two types. Either few hairs start falling at a time or clumps come out at a time. Sometimes, this can be a temporary situation and at times, it can be permanent, if care is not taken for reversing the process.

1. You should keep your scalp and hair, clean. This will mitigate the possibility of plugging hair follicles and also bacteria. With the buildup of sebum or oil, hair follicles often become plugged because sebum is a waxy stuff produced on the hair follicles by the scalp. You should keep it clean which will reverse loss of hair regarding this issue.
2. You should avoid using shampoos that are harsh. Various shampoos contain dangerous and harmful chemicals. You should always use shampoos that contain natural ingredients. This will help you to maintain a neutral pH on your scalp and hair.
3. You should research for herbs that are natural and which lower the levels of DTH in the body. Various powders or pills contain these natural herbs that lower the DTH in the body and which can be quite helpful. Green tea, saw palmetto, pygeum and nettles are some of the natural herbs amongst them.
4. You should get a good sleep. It is quite true if you can't sleep well and don't get sufficient sleep it will lead to stress which will cause more loss of hair. You should make a plan and go to sleep at regular time every night and allow yourself to sleep for at least 6.5 to 7.5 hours.
5. Hydrate: You should drink plenty of water which helps to arrest hair fall. Plenty of intake of water helps to remove waste and harmful toxins from the body. This is not only useful for healthier growth of hair but is also good for skin.