5 Natural Tips to Prevent Hair Fall

There are few natural ways using which a person can prevent and stop hair fall to a great extent. Here are 5 Natural Tips to Prevent Hair Fall are as Natural Diet to give nutrition to your hair, Natural Oil to prevent Hair Loss, Use of Antioxidants to prevent Hair fall, Meditation, Yoga or Exercise to prevent Hair Loss and Keeping Scalp Clean is essential to prevent Hair Loss etc.

Most of the people around the world suffer from the problem of hair fall and many consumer products even guarantees of stopping it using chemicals. But people have now become wary and cautious using these harmful chemicals that may have some side effects. However, there are few natural ways using which a person can prevent and stop hair fall to a great extent.

Here are 5 Natural Tips to Prevent Hair Fall:

1. Natural Diet to give nutrition to your hair:

First and foremost reason behind hair fall in any person is lack of nutrition. The cells and processes that keep a person’ hair strong need a nutritious diet rich in vitamins and minerals. These diets not only strengthen hair, but also prevent discoloration and keep them shiny.

Include this food items in your regular diet that can prevent hair loss:

• Carrot: is rich in Vitamin A. It helps in nourishing scalp.
• Indian Salmon: is rich in Vitamin A. Nourishes Scalp
• Prunes: is rich in iron that prevent dryness, thinning and stiffness in hair
• Green Vegetables: not only keeps you healthy but also helps in strengthening your hair
• Beet Root: is rich in iron and helps in strengthening hair
• Oats: are rich in Zinc, iron, Omega-6 fatty acids that helps in growth of your hair. Eating a bowl of oatmeal every 3 days in a week helps in growth of hair.
• Walnuts: are rich in Zinc, iron, Vitamin B1, Vitamin B6 and Vitamin B9 that helps in strengthening hair (Selenium deficient MUST NOT take Walnuts)
• Eggs: are rich in Proteins, Vitamin B12, Iron, Zinc and Omega-6 fatty acids and prevent hair loss. 1-2 Egg(s) a day nourishes your hair.

2. Natural Oil to prevent Hair Loss:

Oil that people apply in their hair is essential to keep the scalp shiny, strengthening hair and preventing hair loss. A gentle massage for 2-3 minutes every day can nourish your scalp and hair. Massage also helps stimulate circulation that keeps hair follicles active

Preferably:

• Use lukewarm oil for massage
• Oil your hair 1 hour before bathing

Use following Oils for your hair:

• Olive oil
• Coconut Oil
• Canola Oil
• Lavender Oil
• Almond Oil
• Sesame Oil

3. Use of Antioxidants to prevent Hair fall:

Antioxidants like Green tea helps in preventing hair loss and at the same time helps in regeneration of hair. Mix two bags of Green team in 1 cup of water and warm it a little. Apply this lukewarm tea on scalp and gently massage. Doing this once in a week boost hair growth.

4. Meditation, Yoga or Exercise to prevent Hair Loss:

One of the biggest causes of hair fall is stress and tension. Meditation and Yoga helps in relaxing your body and dosha. It reduces stress and tension and bring hormonal balance in body. This is must for a natural growth of hair.

Exercise help in better blood circulation in your body that is very essential to prevent hair loss.

5. Keeping Scalp Clean is essential to prevent Hair Loss:

Keeping scalp clean is essential as oil scalp is more prone to hair breakage and hair loss. Regular shampoo and using natural oils helps in keeping scalp clean and dust free. It also protects against dandruff.

Besides these, Lemon (Lime) juice, Aloe Vera, Strawberry and Amla are some other ingredients that can be used as home remedy to prevent hair loss. Apply Garlic juice, Onion juice or Ginger juice and leave it on overnight and wash it thoroughly in the morning. They protect hair against bacteria and fungus.