Ayurveda lays emphasis on the natural and home made remedies along with a healthy diet that provides human body the necessary nutrition essential for healthy hair
Ayurvedic methods for hair fall treatment
Ayurvedic methods for hair fall treatment are the most natural ways to treat hair loss with zero side effects. The body type and the mind body balance decide the course of Ayurvedic treatment. Ayurveda lays emphasis on the natural and home made remedies along with a healthy diet that provides human body the necessary nutrition essential for healthy hair. It thus involves a combination of medication, oil massages, healthy diet and herbs. Let us go through some of the most common practises of Ayurveda.
Ayurveda emphasises on a healthy diet
A healthy diet is extremely important for overall fitness. Healthy skin and
healthy hair are the by products of a fit body. Fruits and green leafy
vegetables are rich in fibres and vitamins necessary for controlling hair fall.
It is also advised to drink milk everyday. Some vegetable soups and sprouts rich
in proteins and vitamins are useful for healthy growth of hair as well. Water
and yoghurt helps in reducing the dryness of scalp.
Sesame seeds, rich in magnesium and calcium are essential supplements to hair
Oil massage
The Ayurvedic treatment is not complete without oil massages. A gentle massage
for around 10 minutes stimulates the blood circulation and hair follicles, thus
improving the condition of scalp and hair. The coconut oil massage strengthens
the hair follicles and helps in their growth. It also checks dandruff with its
anti-fungal properties.
Herbal treatment
Herbs help again forms an important part of the process of controlling hair
fall. Hair growth is stimulated by disinfecting scalp infection thus eliminating
dandruff. Rinsing your hair with vinegar and limejuice nurtures the hair
follicles and prevents thinning of hair. and gives lustrous hair. To make hair
look shiny, silica rich Horsetail can be used as well. Rosemary, Licorice and
stinging nettle also boost hair growth. Herbal serum strengthens the hair
tresses. A paste of egg yolk, amla and castor oil goes a long way not only in
preventing hair fall but contributing to the regrowth of hair.
Ayurvedic methods are finding relevance all over the globe. The effective
treatment by Ayurveda with no side effects has been much to the liking of people
suffering from hair loss. This Ayurvedic treatment can easily be practised at
home without huge expenses.