Ayurveda has a legendary significance in the field of medicines. The treatments by Ayurveda are potentially very effective and have no side effects associated to them. The body type and the mind body balance decide the course of Ayurvedic treatment.
Ayurveda for Hair Care
Ayurveda has a legendary significance in the field of medicines. The treatments by Ayurveda are potentially very effective and have no side effects associated to them. The body type and the mind body balance decide the course of Ayurvedic treatment. Ayurveda uses natural herbs that can be homemade and no harmful chemicals are used in the preparation. It predominantly is a combination of medication, oil massages, healthy diet and herbs. Let us go through some of the most common practises of Ayurveda.
One needs to understand the importance of a healthy and balanced diet. Our diet intake should be rich of nutrients. Healthy skin and healthy hair are the by products of a fit body. Fruits and green leafy vegetables are rich in fibres and vitamins necessary for controlling hair fall. It is also advised to drink milk everyday. Fish, eggs and sprouts rich in proteins and vitamins are useful for healthy growth of hair as well. Water and yoghurt helps in reducing the dryness of scalp. Sesame seeds, rich in magnesium and calcium are essential supplements to hair
Oil massages work wonders with hair. Hair and scalp should be regularly massaged with coconut oil or Aloe Vera gel. A gentle massage for around 10 minutes stimulates the blood circulation and hair follicles, thus improving the condition of scalp and hair. The coconut oil massage strengthens the hair follicles and helps in their growth. It also checks dandruff with its anti-fungal properties.
One can also resort to herbal help for enriching hair growth. Rinsing your hair with vinegar and limejuice nurtures the hair follicles and prevents thinning of hair and gives lustrous hair. Horsetail is rich in silica and thus it can also be used for the purpose. Rosemary, Licorice and stinging nettle also boost hair growth. Herbal serum strengthens the hair tresses.