Hair is a part of the organic system of our body. The fitter the body is, healthier is its hair growth. You may not be able to squeeze out a little time from your busy lives for exercising, but one thing that you should make sure is to have a healthy and balanced diet.
Eat well, keep well
Hair is a part of the organic system of our body. The fitter the body is, healthier is its hair growth. You may not be able to squeeze out a little time from your busy lives for exercising, but one thing that you should make sure is to have a healthy and balanced diet.
Numerous reasons are accounted for hair loss, like genetic disorders, scalp infections, stress to name a few. What most people don't realize that their eating habits underlines all these factors. Even people with absolutely no disorders in their genes or infections can be on the receiving end of hair loss syndrome if they don't realize the importance of a healthy diet. Not paying attention to nutritional food, being too fond of the junk food, starving oneself in the name of dieting, all these form a part of poor eating habits, eventually resulting in health disorders. Thinning of hair and eventually hair fall does not really wait, this phenomena starts from a very young age rather. Having said all this, the question arises, what is the right kind of diet for maintaining healthy hair?
More protein, denser hair
Hair is made up of a protein called keratin. Proteins are also the building blocks of body and thus are extremely vital for hair. Consuming protein rich food is the best way to maintain healthy and strong hair. Meat, fish, chicken, eggs, cheese and beans are full of proteins. High-fat diets should be avoided to restrict the testosterone levels, however a reasonable intake of fat is also good for smooth hair.
Iron stimulates circulation to the scalp
To promote the growth of hair follicles, scalp should receive healthy blood flow. Increasing haemoglobin of the body helps achieving the purpose. So this is why we should resort to iron rich food as it produces haemoglobin in a considerable quantity. Prunes are resplendent with iron and contribute to maintaining a good quality of hair. Fruits especially dry fruits like rasins and cashews are also known to be great sources of iron. Also eggs and green leaf vegetables should be consumed regularly for getting those long and lustrous locks.
Silica rich diet
Vitamins and minerals consumed have to be absorbed efficiently. We can resort to silica rich foods as it helps in absorbing all the nutrients of the diet. Sprouts are packed with silica. The vitamins and minerals present in sprouts are extremely essential for stopping hair loss and promote hair regrowth. Raw skin of cucumbers, peppers and potatoes are packed with silica.